Advice & Tips: Which fruits should be eaten daily? | Experts Health Tips & Advice


Which fruits you should eat daily for your better health depends on the season and personal preference.

Some common fruits that you can eat daily:

🟆 Orange: Rich in vitamin C, fiber and antioxidants, orange helps in increasing immunity and strengthening the digestive system.

🟆 Apple: Rich in fiber, potassium and vitamin C, apple helps in heart health, digestive function and controlling blood sugar levels.

🟆 Banana: Containing potassium, fiber and vitamin B6, banana is a good source of energy and helps reduce muscle cramps and fatigue.

🟆 Grapes: Rich in Vitamin C, K and antioxidants, grapes help improve heart health, blood pressure and immunity.

🟆 Papaya: Rich in vitamin A, C and fiber, papaya is good for improving digestion, relieving constipation and good for skin health.

Some fruits which can be eaten according to the season:

In Summer: Watermelon, Muskmelon, Cucumber, Guava, Pomegranate

In winter: Guava, orange, sweet lime, pomegranate, kiwi

Some fruits that you can eat as per your personal preference:

🟆 Pomegranate: Rich in antioxidants and vitamin C, pomegranate helps improve heart health, blood pressure and immunity.

🟆 Strawberry: Rich in Vitamin C, fiber and antioxidants, strawberry helps in skin health, immunity and digestion.

🟆 Kiwi: Rich in vitamins C, E and K, Kiwi helps in boosting immunity, skin health and controlling blood pressure.

Best time to eat fruits:

🟆 Morning on empty stomach: Orange, sweet melon, melon, watermelon

🟆 Between breakfast and lunch: banana, apple, pomegranate, strawberry

🟆 Between lunch and dinner: Papaya, grapes, guava, kiwi

Some benefits of eating fruits:

  • Increases immunity
  • improves digestion
  • improve heart health
  • controls blood pressure
  • improves skin health
  • are a good source of energy

Things to keep in mind while consuming fruits:

  • Wash the fruits thoroughly and eat them.
  • Eat fruits only fresh.
  • Choose the right time to eat fruits.
  • Choose fruits as per your choice and health.
  • Do not eat fruits in large quantities.

For more information, you can also consult a dietitian or doctor.

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