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Which fruits you should eat daily for your better health depends on the season and personal preference.
Some common fruits that you can eat daily:
🟆 Orange: Rich in vitamin C, fiber and antioxidants, orange helps in increasing immunity and strengthening the digestive system.
🟆 Apple: Rich in fiber, potassium and vitamin C, apple helps in heart health, digestive function and controlling blood sugar levels.
🟆 Banana: Containing potassium, fiber and vitamin B6, banana is a good source of energy and helps reduce muscle cramps and fatigue.
🟆 Grapes: Rich in Vitamin C, K and antioxidants, grapes help improve heart health, blood pressure and immunity.
🟆 Papaya: Rich in vitamin A, C and fiber, papaya is good for improving digestion, relieving constipation and good for skin health.
Some fruits which can be eaten according to the season:
In Summer: Watermelon, Muskmelon, Cucumber, Guava, Pomegranate
In winter: Guava, orange, sweet lime, pomegranate, kiwi
Some fruits that you can eat as per your personal preference:
🟆 Pomegranate: Rich in antioxidants and vitamin C, pomegranate helps improve heart health, blood pressure and immunity.
🟆 Strawberry: Rich in Vitamin C, fiber and antioxidants, strawberry helps in skin health, immunity and digestion.
🟆 Kiwi: Rich in vitamins C, E and K, Kiwi helps in boosting immunity, skin health and controlling blood pressure.
Best time to eat fruits:
🟆 Morning on empty stomach: Orange, sweet melon, melon, watermelon
🟆 Between breakfast and lunch: banana, apple, pomegranate, strawberry
🟆 Between lunch and dinner: Papaya, grapes, guava, kiwi
Some benefits of eating fruits:
- Increases immunity
- improves digestion
- improve heart health
- controls blood pressure
- improves skin health
- are a good source of energy
Things to keep in mind while consuming fruits:
- Wash the fruits thoroughly and eat them.
- Eat fruits only fresh.
- Choose the right time to eat fruits.
- Choose fruits as per your choice and health.
- Do not eat fruits in large quantities.
For more information, you can also consult a dietitian or doctor.
