Hello friends, today we will tell you about 24 such books, reading which can improve your mental health. By reading these books, you can understand your mental state and make it even better. You might have watched a lot of videos on your mental health, but reading is one such tool which, by using it daily, keeps your mental state calm and stress free. We will insist on reading the book from you, must read the book for 1 hour daily, it increases your focus and your mind does not come here and there.
We will tell you about 20 such mental health books that you can read. These books can cure your mental health. If you suffer daily torture. Due to your stressful work, you are not able to pay attention to your health, due to which reading is having a bad effect on your physical and mental health, then these books will take you towards a better mental health. The weakening of mental health is increasing all over the world. Today our lifestyle has changed as compared to before. Due to which we are forced to lead a stressful life.
If you want to take care of your mental health then you must read these books. Such things have been told inside them that will stop your stressful life. You can use the remedies mentioned in the books in your daily life. The way to fix your mental health is not too difficult, just you have to make some changes in your daily routine, which changes your entire mind set.
Books :
1. The Body Keeps The Score: Brain, Mind and Body In the Healing Of Trauma
2. Change Your Brain, Change Your Life
4. Maybe You Should Talk To Someone
5. Recovery: Freedom From Our Addictions
6. Burnout: The Secret Of Unlocking Stress Cycle
7. Emotional First Aid: Healing Rejection, Guilt, Failure, And Other Everyday Hurts
8. It Did't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End The Cycle
10. Attached: The New Science Of Adult Attachment And How It Can Help You Find - And Keep - Love
11. The Highly Sensitive Person: How To Thrive When The World OverWhelms You
12. The 7 Habits Of Highly Effective People
13. This Is Depression: A Comprehensive Guide For Enyone Who Wants to Understande Depression
14. We've Been Too Patient: Voices From Redical Mental Health
15. The Unapologetic Guide to Black Mental Health
16. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry
17. Be Calm: Proven Techniques To Stop Anxiety Now
18. How to Change Your Mind
19. Man Enough: Undefining My Masculinity
20. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals Declutter Your Mind and Focus On The Present (Mental and Emotional Abundance)
21. Heavy: An American Memoir
22. If You're So Smart, Why Aren't You Happy
23. Make Your Bed: Lettle Things That Can Change Your Life....And Maybe The World
24. Cleaning Up Your Mental Mess: 5 Simple Sintifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
